Low Carb Loaded BLAT

Ingredients

• 4 slices of Low Carb Goodness Hemp & Linseed Bread
• 4-6 slices of cooked bacon
• 1 medium tomato
• 1/2 avocado
• 4 leaves of romaine or iceberg lettuce
• 1/4 small red onion
• 2 tablespoons mayonnaise
• Salt and pepper

Method

1. In a skillet over medium heat, cook the bacon slices until crispy.
2. Slice the tomato, avocado, and onion. Wash and dry the lettuce leaves.
3. If you prefer a toasted texture, lightly toast Low Carb Goodness Hemp & Linseed Bread
4. Assemble the BLT:
   • Place one slice of the hemp & linseed bread on a plate.
   • Spread a tablespoon of mayonnaise evenly over the slice.
   • Layer the lettuce leaves on top of the mayo.
   • Add the crispy bacon slices over the lettuce.
   • Next, layer the tomato slices, followed by the avocado slices.
   • Add the thinly sliced onion on top of the avocados.
   • Season with salt and pepper to taste.
5. Cut the sandwich in half and serve immediately for an enjoyable low-carb meal.